Hi I'm Jacinta Birchall and this is Nia.
Nia is holistic fitness on the Dance Floor. A fusion of Martial Arts, Dance Arts and Healing Arts.
Nia is based on the pleasure principle. To guide our bodies in ways that feel GOOD.
Nia class is a combination of choreographed sequences and self expression.
Nia is a cardio-vascular play session, rather than a "work out". Each class is an hour and yet, the time speeds by. The music starts and before we know it, we are transported by global beats to far off lands and yet we are home...in our bodies, moving Our Body's Way. We warm up gently from the inside out, taking care of all our joints, before we get moving and break a sweat, then we cool down and move to the floor to lengthen muscles and calm the nervous system.
Check out my class times, Playshops events & retreats, Corporate and event offerings, find out WHY I LOVE IT, read New to Nia Info page or just contact or CALL ME 0423 142584